“You may not control the events that happened to you but you can decide not to be reduced by them.” - Maya Angelou

EMDR

We are EMDR trained and provide EMDR for those suffering from trauma/PTSD.

Dialectical Behavior Therapy

Dialectical behavioral therapy usually referred to as DBT assists with emotional regulation and developing a coping plan which is helpful in many different areas.

Coping Skills

We help provide coping skills to help with a variety of mental health issues.

Traditional or Christian Counseling

We offer both traditional psychotherapy and Christian counseling.

Mindfulness

Mindfulness utilizes meditation, breathing exercises, and guided imagery to focus on the present and decrease distress associated with our thoughts and feelings.

Cognitive Behavioral Therapy

Cognitive behavioral therapy usually referred to as CBT is a collaborative approach to psychotherapy with active participation from both therapist and client. It is used to restructure automatic negative thoughts into more helpful thoughts and acknowledges the interaction of the way we think, feel, and behave.